He’s in the ayurveda Abhyanga (type of Ayurvedic massage) a means of strengthening health, disease prevention and one from key factors of longevity.
Ayurvedic massage is based on an individual approach. According to the physical type of client (Ayurvedic doši), health status and current specific needs I choose massage oil, herbs and essence.
I use warm natural and herbal oils during massage that:
- nourish the skin and help moisturize it,
- release muscle tension,
- reduce pain and inflammation in muscles and joints,
- have a soothing effect on the nervous system.
Unlike classical massages Abhyanga does not solve local muscle problemsThis means that the release is not due to massaging a certain place, but thanks. rhythmic long strokes and warm herbal oil.
How’s Ayurvedic massage going?
- After the massage there is still a process of detoxification and it is advisable to let the oil work and wash it with natural soap after about 1-2 hours. come in a comfortable cotton outfit that doesn’t mind oil residue.
- I recommend to relax after massage. Avoid physical and mental exertion and stressful environment. Ideally, don’t go back to work.
- It is advisable to increase the intake of fluids (water, herbal tea) to support cleansing of the body.
Benefits of Ayurvedic massage
- Massage Activates the parasympathetic nervous system and you’ll feel relaxed. You’ll sleep better.
- It stimulates blood circulation, all cells in the body get enough oxygen and nutrients that are necessary for their optimal function. It also increases regeneration and immunity.
- Massage supports the lymphatic system that removes toxic substances from the body and reduces the risk of inflammation.
- It releases energy blockades, supports the flow of the prany (life energy) which has a self-healthy function and an impact on overall health.
Who is an Ayurvedic massage suitable for?
To Indulge deep relaxation care a body and soul with quality warm oil.
You’ve had a difficult time and you feel that you need special care (e.g. after illness, after childbirth, during maternity)
Do you feel mood swings, anxiety, fears that have no apparent cause and may be related to the chakra blockage
You feel long-term without energy, exhausted and you need to restore the flow of the prana?