Do you know that feeling of fatigue, anxiety, and constant struggle with headaches or menstrual cramps? According to traditional Oriental medicine can cause these difficulties just imbalance in energy flow Qi.
But what about the Qi’s prannic energy?
The energy of Qi is the cornerstone of life. Indians call it Prana, Japanese, and China. It is the force that drives us forward, keeps us awake, and gives us a sense of presence.
According to traditional medical systems, diseases are often associated energy imbalance, which blocks the natural flow of Qi.
Qi is constantly flowing, rising and falling in our body. Its quality and quantity varies according to the time of day, age, seasons, but also the state of mind and other factors such as diet or environment.
How do you know you’ve got Qi blocked?
The lack of Qi often manifests itself fatigue, loss of vitality, frequent mood swings, indecision and lack of motivation.
How to support the right energy flow?
- Food: Good nutrition is the basis of health. Our body needs quality fuel for optimal functioning
- Sleep: Regular sleep is the key to restoring the energy of the body.
- Relaxation: Relaxing tension and stress is important for supporting the flow of Qi.
- Movement: Regular physical activity keeps Qi’s energy moving and strengthens overall health.
- Pure Mind: The practice of meditation or yoga can help calm the mind and improve the flow of energy Qi.
The correct energy flow of Qi contributes to resistance to diseases, increases mental ability and strengthens susceptibilityWhen Qi flows freely, you feel in harmony with life, with a general sense of calm, trust and creativity.
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