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He comes to us every month. Crickets in the lower abdomen, which shoot to the back, are often accompanied by headaches, diarrhea and dizziness. Menstrual pain kills us for a few days. During these days, we would like to stay in bed all day and not stick our nose out. But it doesn’t work, we have to go to work, take care of family and household.
Hey, you guys, do you have an Ibach?
Until recently, I’m a condition of painful menstruation she suffered and considered them perfectly normal. part of my life and the destiny of women.
I had most of it in my purse. a supply of ibalginsBut often the pain was so strong that I had to swallow at least three pink pills to relieve myself.
More motion = less pills
Two years ago, I started running, practicing, and regularly engage in yoga. I observed that some months were period more bearable than ever. Sometimes I didn’t even notice the incoming PMS and lasted the whole cycle without the powder. The perception of menstrual cramps can be influenced and We can relieve the pain Other than analgesics.
According to alternative medicine menstrual pain causes the wrong flow of energy Qi. How to support this energy and relieve our pain you will find here in the article 8 tips for menstrual pain or what helped me.
Why does menstruation hurt us?
Menstrual pain, odborně nazývané též jako dysmenorrhea, are divided into primary and secondary
Primary dysmenorrhea occurs most frequently in young girls until the first birth (approximately 30 years). Během cyklu se mění hladiny hormonů. Bolesti mají na svědomí increased levels of entericlesProstagladins are hormones that affect blood circulation, blood clotting, have their function in immune and anti-inflammatory processes. During the cycle they affect contractions and help to secrete the uterine mucous membranes (endometry).
Secondary dysmenorrhea affects most women after childbirthMenstruation in such a case has suddenly become painful, although it was not previously. The secondary dysmenorey may be the disease, so I recommend you seek medical advice.
No pain is normal
I would like to stress that painful menstruation is not really normal. Any pain in our body means something’s not right. The advice I received from doctors included strong painkillers or hormonal treatments. But these methods only eliminate the symptoms, but do not solve the cause.
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